Work with me

A sensory-centered approach to yoga therapy for people who want to understand their bodies differently - without forcing, fixing, or judging them.

Our one-on-one sessions may include:

• Movement

• Breath

• Customized guided rest

• Sensory exploration

• handwriting

• Coin scarves or other gentle sensory tools

• Noticing patterns of tension, compensation, protection, or ease

There is no prescribed set of postures. We explore what your body is communicating and what happens when you respond with curiosity rather than force.

This work may be a fit if you:

• Feel unsure about your body

• Live with pain, tension, or a neurological difference

• Are tired of being told to simply stretch more

  This is not about finding the “perfect” posture, pushing through discomfort, correcting your body, or making your body conform to an ideal. It is about noticing, exploring, responding, and developing a different relationship with your body’s signals.

  Curious whether this work might be right for you?

  Reach out to schedule a consultation and tell me a little about what you’re experiencing and what you’d like to explore.