Ways to Work Together
Choose the length and type of support that fits what you’d like to explore.
Each series is individualized to you. We may work with movement, breath, rest, sensory exploration, handwriting, and other gentle tools depending on what your body is communicating.
Free Introductory Yoga Therapy Session
Schedule your Complimentary Yoga Therapy Session via Zoom today!
During this session, we’ll talk about what you’re experiencing, what you’d like to explore, and whether this sensory-centered approach to yoga therapy may be a good fit for you.
Packages
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1:1 Yoga Therapy 6- Week Series
A focused period of one-on-one exploration for noticing patterns, exploring movement, and developing a different relationship with your body’s signals.
Includes:
Six individual yoga therapy sessions.
Personalized practices or explorations between sessions, when appropriate.
Session summaries.
Relevant resources.
Email support between sessions.
*Sessions are primarily held on Zoom. In-person sessions may be available by agreement.
*Payment options are discussed during the free consultation.
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1:1 Yoga Therapy 10-Week Series
A longer container for deeper exploration and ongoing practice. The additional time allows us to notice patterns as they emerge, experiment with different sensory and movement approaches, and build on what you discover from session to session.
Includes:
Ten individual yoga therapy sessions.
Personalized practices or explorations between sessions, when appropriate.
Session summaries.
Relevant resources.
Email support between sessions.
*Sessions are primarily held on Zoom. In-person sessions may be available by agreement.
*Payment options are discussed during the free consultation.
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Trust Fall Writing- 4-Week Series
A guided writing practice for exploring what’s beneath the words you already know how to say.
Through continuous handwriting, you’ll have space to notice what emerges without worrying about grammar, perfection, or getting the story “right.”
Includes:
Four individual sessions.
Writing prompts.
Reflective questions.
Supportive guidance between sessions.
*Sessions are primarily held on Zoom. In-person sessions may be available by agreement.
*Payment options will be discussed during the free consultation.