After we work together in Yoga Therapy, You'll have a clearer understanding of your movement between joints, how your movement of breath effects the rest of your body, and of the science behind guided- rest. This understanding will reinforce ease and control over the symptoms of pain and trauma in your body. Pain and trauma will no longer lead you, you'll be able to express who you are and choose the direction of your life with confidence and clarity. We will accomplish this through a series of weeks together where we check-in, assess, and explore.
An overview of what a yoga therapy session looks like:
We will check-in with your body diagram (What I call the “mini-mirror”) each time we meet to see how different areas are doing and what you may be noticing - or not noticing - as we consider your overall goal. From here, we will assess what healing tools may be best for that day while keeping our main goal in mind. Some sessions may have a few small movements in them, while others may have more stillness or breathwork. This will depend on progress and context.
*These sessions are mostly online, but are sometimes offered in-person once we touch base and I learn more about your needs.
Free Introductory Yoga Therapy Session
Schedule your Complimentary Yoga Therapy Session via Zoom today!
In this hour, we will explore some ways we can work towards managing symptoms that may be disrupting your daily life. You’ll walk away with a self-care plan that you can continue exploring and evolving.
Packages
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1:1 Yoga Therapy 6- Week Series
This package includes:
Emailed session summaries. These will include physical/mental explorations to consider from one session to another. Some examples are: tailored breath exercises, arm-to-shoulder movements, or a guided-rest recording tailored to your situation.
Relevant resources throughout our time that support your goal(s) and healing process such as articles, recordings, book recommendations, etc.
Open lines of communication via email; I will check-in between sessions and if you have questions or “aha” moments, we can discuss them before a subsequent session.
*Sessions will be on Zoom, unless it makes more sense to meet in-person and there’s an agreement made.
*Payment options will be discussed during the free consultation.
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1:1 Yoga Therapy 10-Week Series
This package includes:
Emailed session summaries. These will include physical/mental explorations to consider from one session to another. Some examples are: tailored breath exercises, arm-to-shoulder movements, or a guided-rest recording tailored to your situation.
Relevant resources throughout our time that support your goal(s) and healing process such as articles, recordings, book recommendations, etc.
Open lines of communication via email; I will check-in between sessions and if you have questions or “aha” moments, we can discuss them before a subsequent session.
*Sessions will be on Zoom, unless it makes more sense to meet in-person and there’s an agreement made.
*Payment options will be discussed during the free consultation.
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1:1 Trust Fall Writing 4-Week Series
This package includes:
An emailed version of the writing prompt and reflective questions.
Resources that explain more about the reflective questions we work with and why it’s important to use them.
Supportive guidance on how this way of writing and reflecting can empower your life and relationships.
*Sessions will be on Zoom, unless it makes more sense to meet in-person and there’s an agreement made.
*Payment options will be discussed during the free consultation.